Hip Shake Fitness

Dance fitness workouts for women — move with confidence, strength, and feminine energy. 🌸 I'm Charlene Dipaola — founder of Hip Shake Fitness, yoga teacher, dancer, and mom of two. After being diagnosed with PCOS, I found healing through dance — and built this channel to help women feel strong, sexy, and at home in their bodies. Hip Shake Fitness blends twerk, dance cardio, barre, yoga sculpt, burlesque, and feel-good flow — all free, all from home, with zero pressure and all the confidence. ✨ What you'll find here: • How to twerk — beginner twerk workouts & tutorials • Dance cardio & feminine sculpt • Booty & core focused workouts • Barre, yoga sculpt & burlesque • Beginner-friendly, body-positive movement 🌸 Want structure? Join our FREE 21-Day Total Body Tone Challenge — Barre, Twerk, Trampoline & Yoga Sculpt mapped out for you. Start anytime. 💃 New workouts every week 🔥 Join 318,000+ women moving with us 👇 Watch. Move. Feel good in your body

32만

구독자

701

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최근 영상

Core Flow - Plank Series

조회 308 좋아요 5 3개월 전

Drop it down low TWERK Tutorial

조회 2.8K 좋아요 41 3개월 전

Guided Meditation for Emotions | Embracing Feelings with Love & Acceptance

조회 165 좋아요 6 3개월 전

15-Min Booty Band Workout | Glutes & Outer Thighs with Resistance Bands

조회 753 좋아요 31 4개월 전

I Am the Architect of My Own Body

조회 1.5K 좋아요 19 4개월 전

Day After Mother’s Day Be Like | Pumping & Dancing to Yummy 🍼

조회 1.8K 좋아요 15 4개월 전

The Twerk Move That Makes You Cry 😭🍑

조회 2.0K 좋아요 41 4개월 전

30-Min Booty Band Workout + Twerk Dance | Tone & Lift for Beginners

조회 4.2K 좋아요 64 4개월 전

Booty Focused Yoga Sculpt

조회 459 좋아요 5 4개월 전

30 Minutes of Barre That Will Completely Change Your Arms 💪

조회 343 좋아요 15 4개월 전

Your Arms Will Feel This Tomorrow 🔥

조회 490 좋아요 5 4개월 전

This 20-Min Yoga Flow Will Sculpt Your Booty 🍑 | Yoga Sculpt

조회 574 좋아요 14 5개월 전

15 Minutes to a Stronger Chest | Upper Body Barre Workout

조회 314 좋아요 16 5개월 전

FREE 21-Day Total Body Tone Challenge

조회 854 좋아요 8 5개월 전

Twerk Secret Every Beginner Needs To Know 🍑

조회 2.3K 좋아요 43 5개월 전

Learn How To Twerk For Beginners | Full 36-Min Tone N Twerk Workout

조회 3.3K 좋아요 115 5개월 전

Total Body Tone Challenge | 21 Days Tone It, Twerk It, Own It!

조회 1.1K 좋아요 13 5개월 전

30-Min Bollywood Abs Workout | Dance Cardio for Core, Arms & Legs

조회 659 좋아요 17 5개월 전

Permission to Slow Down | Yoga Flow for Moms Over 40

조회 2.0K 좋아요 20 5개월 전

Women in Capoeira: Student to Instructor | Women’s History Month 🌺

조회 2.0K 좋아요 15 6개월 전

POV: You Thought Barre Was Easy

조회 1.9K 좋아요 18 6개월 전

Bollywood Dance Workout That Will Make You Sweat 💃🔥

조회 1.4K 좋아요 14 6개월 전

Feel Long, Lean & Strong | 30-Min Barre and Yoga Fusion Workout for Women

조회 384 좋아요 11 6개월 전

How to Twerk for Beginners 🍑 3 Easy Tips

조회 3.1K 좋아요 84 6개월 전

Bollywood Abs That Don’t Feel Like Abs 💃🏾🔥(30 Min Workout)

조회 2.5K 좋아요 28 6개월 전

35 Min Bollywood Abs Workout 💃 Dance Cardio for a Strong Core

조회 717 좋아요 37 7개월 전

Valentine’s Burlesque Starter Pack 💃 Feel Confident & Sexy

조회 1.7K 좋아요 27 7개월 전

Burlesque Chair Dance for Beginners | Sexy Moves You Can Do at Home

조회 1.8K 좋아요 42 7개월 전

Yoga Sculpt is Soft and Strong

조회 2.1K 좋아요 9 7개월 전

How to Twerk & Wine 🍑🍷 | Step-by-Step Beginner Breakdown

조회 2.3K 좋아요 51 7개월 전