S.H.E. MoVeS Alter Ego Dance Fitness

S.H.E. MoVeS Alter Ego Dance Fitness was created by multi-talented, international recording artist, Tameko Star a.k.a Livin' Joy. In an effort to combine exercise with entertainment and performance, this beginner-intermediate, 2-part class adds exciting variety to your workout. The 1st half focuses on Cardio Line Dancing--a sequence of steps designed to increase the heart rate and work out your entire body. The 2nd half features Sultry Fitness where members wear heels and learn short and sexy dance routines. This style of dance fitness firms and tones muscle while promoting balance and flexibility.