Belly Motions with Portia

💃 Welcome! I’m Portia Lange (aka Miss P) — internationally recognized belly dance instructor, retired performer, mompreneur, and your leg-warmer-wearing queen from Miami! 🌴 For 20+ years, I’ve empowered women of all ages, shapes & backgrounds to move, build confidence, and rediscover joy through belly dance. Whether you’re here to reconnect with your femininity, enjoy a fun low-impact workout, or simply dance your beads off — you’re in the right place! 💖 💫 3 Ways to Dance with Me: 1️⃣ YouTube: SUBSCRIBE for free classes or JOIN the membership for exclusive perks → https://www.youtube.com/channel/UCU5UtSupVk8g0N5maXSmxsA/join 2️⃣ Belly Motions OLINE STUDIO: Hundreds of classes, lives & a global community → join.bellymotions.com/pages/home 3️⃣ In Miami: Dance in-studio → www.bellymotions.com 💃💥 xoxo, Miss P 💖 #bellydance #bellydancefitness #bellymotions #danceworkout #homeworkout

36만

구독자

673

영상

최근 영상

Try This Joyful Egyptian Dance Style! 💃 #bellydance #dance #shorts

조회 2.4K 좋아요 268 3개월 전

40 min BELLY DANCE MOBILITY 💃 #bellydance #dance #workout

조회 1.6K 좋아요 172 3개월 전

Hip Drops & Hip Lifts: Working Obliques & Glutes--Try it with me! 💃💪💥 #dance #shorts #bellydance

조회 6.6K 좋아요 519 3개월 전

How to Wear a Belly Dance Coin Belt 💃✨ #bellydance #dance #shorts

조회 1.1만 좋아요 807 3개월 전

Fun Belly Dance Combo--Try it with me! 💃🤩💥 #dance #shorts #bellydance

조회 1.3만 좋아요 633 3개월 전

This Belly Dance Move Makes You Look Like Water 💃🏻💧 #bellydance #dance #shorts

조회 9.5K 좋아요 588 3개월 전

Can You Learn BELLY DANCE? 💃 Try This Class! 💛 #bellydance #dance #learn

조회 6.9K 좋아요 468 3개월 전

Without These 3 Legends, There’d Be No Miss P 💛💃 #bellydance #dance #workout

조회 5.9K 좋아요 371 3개월 전

Hip Accents Tutorial--Try it with me! 💃 #dance #shorts #bellydance

조회 1.4만 좋아요 826 3개월 전

Figure Eights: Dance like your pelvis is GOLD! 🤩💎💃💪 Try it with me! #bellydance #dance #shorts

조회 9.8K 좋아요 601 3개월 전

30 min SENSUAL BELLY DANCE Class 💃✨ #bellydance #dance #dancetutorial

조회 1.0만 좋아요 615 3개월 전

Learn a Sizzling Belly Dance Choreography this Summer!💃🏻 🔥 #bellydance #dance #shorts

조회 5.3K 좋아요 324 3개월 전

Belly Dance & Fried Eggs?! 💃🏻🍳 🤯 #bellydance #dance #shorts

조회 8.1K 좋아요 457 3개월 전

SULTRY Belly Dance Choreography 💃🏻🔥 Try it with me! #dance #bellydance #shorts

조회 5.3K 좋아요 294 3개월 전

Spicy Belly Dance Combo--Try it with me! 💃🏻🔥🌶️ #dance #bellydance #shorts

조회 2.6만 좋아요 1.1K 3개월 전

3 Belly Dance Moves You Can Do While Cooking! 💃🍳 #dance #bellydance #shorts

조회 1.5만 좋아요 2.1K 3개월 전

Advanced Belly Dance Class 💃🔥 #bellydance #dance #choreography

조회 9.5K 좋아요 507 3개월 전

Not Everyone Fits In… But Everyone Belongs Here 💛 #bellydance #dance #shorts

조회 2.0만 좋아요 882 3개월 전

Chest Circles Tutorial! Try with me! 💃🏻 👀 ✨ #bellydance #dance #tutorial

조회 5.0만 좋아요 1.3K 3개월 전

Belly Dancing is for Every BODY! Female, male, young, old, thin, thick--Do YOU! 💃🏽❤️🤩 #shorts #dance

조회 2.1만 좋아요 1.2K 4개월 전

2020 Broke So Many of Us… Moms, Remember This? 💛

조회 1.4만 좋아요 559 4개월 전

20 min BELLY DANCE EXERCISE 💃✨ #bellydance #dance #workout

조회 1.7만 좋아요 806 4개월 전

Belly Dance SHIMMY Tutorial! 💃🏽❤️🤩 #dance #bellydance #shorts

조회 5.2K 좋아요 329 4개월 전

Your Hips Aren’t Broken — Try This Belly Dance Move 💃 #bellydance #dance #shorts

조회 2.4만 좋아요 1.2K 4개월 전

Undulations Tutorial--Try it with me! 🌊💃 #dance #shorts #bellydance

조회 2.7만 좋아요 1.5K 4개월 전

30 Min BELLY DANCE FITNESS Workout 💃 #bellydance #dance #workout

조회 1.4만 좋아요 899 4개월 전

PISTON HIPS TUTORIAL: Great for Obliques & Glutes! 💃💪🔥 #bellydance #dance #shorts

조회 1.9만 좋아요 833 4개월 전

3 Quarter Shimmy - Try this ICONIC Belly Dance Move! 👀 💃🏻 #bellydance #dance #shorts

조회 4.2만 좋아요 1.7K 4개월 전

Add Telenovela DRAMA with this Belly Dance Move! 💃🔥🤩 #bellydance #dance #shorts

조회 4.1만 좋아요 1.6K 4개월 전

Your Time Has NOT Passed — Start BELLY DANCE Now 💃 #bellydance #dance #shorts

조회 2.3만 좋아요 945 4개월 전